Stress affects all people in very different ways. Whether it be stress from your work, home, or relationships, stress can take both a physical and emotional toll on our bodies. It is important that we cope with stress in ways that are healthy and effective.


According to Mayo Clinic, stress can effect our body, mood, and behavior. Some examples of these include:

BODY

  • Headache
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Change in sex drive
  • Stomach upset
  • Sleep problems

MOOD

  • Anxiety
  • Restlessness
  • Lack of motivation or focus
  • Feeling overwhelmed
  • Irritability or anger
  • Sadness or depression

BEHAVIOR

  • Overeating or undereating
  • Angry outbursts
  • Drug or alcohol abuse
  • Tobacco use
  • Social withdrawal
  • Exercising less often

Your health and overall well-being are negatively affected by stress that comes from various aspects of your everyday life. It is important to become aware of these changes in your body, mood, or behavior in order to effectively cope with stress triggers.


Some activities for coping with stress:

Rest, meditation, yoga, spending time in nature, do something social with friends, take a walk, regular physical activity, deep breathing, etc.

While these coping techniques may be effective for many people in reducing stress levels, they may not work for everyone. If you have taken steps to reduce and better control your levels of stress and you still feel you need more, it is important to seek further help. High levels of stress can negatively affect our everyday lives, and it is important to take the appropriate measures in reducing it.

 

Works Cited:
Mayo Clinic. “Stress symptoms: Effects on your body and behavior.” http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987?pg=1.